Jul 30, 2017Jeremey LeibWork Out of the Day Strength 3 x 8 kettlebell cleans 3 x 8 kettlebell press WOD 5X 30 double unders 15 box jumps (24/20) 10 pull ups **step ups are not Rx REMINDER – 1st Day for 50 WODs and 25 Check-ins to qualify for “COMMITTED” Shirt!