Oct 1, 2017Jeremey LeibWork Out of the Day Strength: 6 front squat + 14 back squat No rest between the 20 squats Add 5# to last time (everyone) WOD: Josh 21 overhead squat (95/65) 42 pull up 15 overhead squat (95/65) 30 pull up 9 overhead squat (95/65) 18 pull up