Monday August 6, 2018
Strength Clean progression Jerk progression Establish a 1 RM Clean and Jerk ***Be sure to record scores on the board
Friday August 3, 2018
Strength Establish a 1 RM front squat Establish a 1 RM bench/floor press ***Be sure to record scores on the board
Thursday August 2, 2018
Strength Snatch progression with bar Snatch 3-2-2-2-1-1-1 Establish a 1 RM snatch ***Be sure to record scores on the board
Wednesday August 1, 2018
Strength 3X 10 overhead slam balls 6 bent (pendlay) rows WOD 5X Row 200m 15 box jump (24/20)
Tuesday July 31, 2018
Strength Clean and jerk 2×3 @65%; 1×3 @70%; 1×3 @75% WOD Tabata timer (0:20 work, 0:10 rest) 4 rounds of each: Russian twists Air squats Russian Kettlebell swing (53/35) Push up