Monday July 30, 2018
Strength Snatch 2×3 @65%; 1×3 @70%; 1×3 @75% WOD 15-12-9 Deadlift (185/125) Chest to bar pull up
Friday July 27, 2018
Strength: Floor press Path 1: 1×5 @80%; 1×4 @85%; 1×3 @90%; 1×2 @95%; 1×1 @100% Path 2: 1×5 @70%; 1×4 @75%; 1×3 @80%; 1×2 @85%; 1×1 @90% WOD: 4X 10 power clean (135/95) 8 bar over burpee
Thursday July 26, 2018
Strength: Front squat Path 1: 1×5 @75%; 1×4 @80%; 1×3 @85%; 1×2 @90%; 1×2 @95%; 1×1 @100% Path 2: 1×5 @65%; 1×4 @70%; 1×3 @75%; 1×2 @80%; 1×2 @85%; 1×1 @90% WOD: 3X 20 kettlebell swing (53/35) 4 turkish get up (53/35) (alternating hands)
Wednesday July 25, 2018
Strength: Clean and Jerk Path 1: 1×3 @80%; 1×2 @85%; 1×2 @90%; 1×1 @95%; 1×1 @100% Path 2: 1×3 @70%; 1×2 @75%; 1×2 @80%; 1×1 @85%; 1×1 @90% WOD: 8:00 AMRAP 10 calorie row 20 push up 30 sit up 40 squat
Tuesday July 24, 2018
Strength: Push press Path 1: 1×4 @85%; 1×3 @90%; 1×2 @95%; 1×1 @100% Path 2: 1×4 @75%; 1×3 @80%; 1×2 @85%; 1×1 @90% WOD: 50 double unders 40 V ups 30 pull ups 40 V ups 50 double unders