Monday June 19, 2017
Strength: 3X Turkish get ups (2 per hand) Overhead kettlebell lunges (6 per hand) WOD: Fran 21-15-9 Thruster (95/65) Pull up
Friday June 16, 2017
Strength: Deadlift – Week 2 (5,5,3 + 3,3,>3) WOD: 21-15-9 Overhead squat (95/65) Toes to bar
Thursday June 15, 2017
Strength: Press – Week 2 (5,5,3 + 3,3,>3) WOD: 5X 10 handstand push ups 10 pull ups 30 double unders
Wednesday June 14, 2017
Strength: Back squat – Week 2 (5,5,3 + 3,3,>3) WOD: 9 minute EMOM 3 power clean (work up in weight, record last weight)
Tuesday June 13, 2017
Strength: Floor press – Week 2 (5,5,3 + 3,3,>3) WOD: Row 1000m buy in, then 3X 15 deadlift (225/155) 15 kettle bell swings (53/35)