Monday June 26, 2017
Strength: Deadlift – Week 4 (5,5,3 + 5,5,5) WOD: Barbara 5X 20 pull ups 30 push ups 40 sit ups 50 squats Rest 3:00
Friday June 23, 2017
Strength: Press – Week 3 (5,5,3 + 5,3,>1) WOD: 3-6-9-12-15 Burpee pull ups Box jumps (24/20)
Thursday June 22, 2017
Strength: Floor press – Week 3 (5,5,3 + 5,3,>1) WOD: 10 minute EMOM (alternating) 5 deadlift 25 double unders **Use the same weight for all reps, score is weight used
Wednesday June 21, 2017
Strength: Deadlift – Week 3 (5,5,3 + 5,3,>1) WOD: Row max calories in 2:00 Rest 3:00 then… 21-15-9 Hand release push up V up Burpee **Record total calories and time for 21-15-9 for score
Tuesday June 20, 2017
Strength: Back squat – Week 3 (5,5,3 + 5,3,>1) WOD: 12 minute EMOM 2 snatches (work up in weight, record last weight)