Monday June 12, 2017
Strength: Overhead walking lunges 3 x 10 Bent over rows 3 x 6 WOD: Karen 150 wall balls (20/14)
Friday June 9, 2017
Strength: Press – Week 1 (5,5,3 + 5,5,>5) WOD: 7X 7 Pull ups 7 Thrusters (95/65)
Thursday June 8, 2017
Strength: Floor press – Week 1 (5,5,3 + 5,5,>5) WOD: 5 Bear complex at 50% body weight 50 double unders 4 Bear complex at 50% body weight 40 double unders 3 Bear complex at 50% body weight 30 double unders 2 Bear complex at 50% body weight 20 double unders 1 Bear complex at 50%…
Wednesday June 7, 2017
Strength: Deadlift – Week 1 (5,5,3 + 5,5,>5) WOD: 2:00 ME Assault bike 1:00 rest 2:00 ME wall balls 1:00 rest 2:00 ME burpees 1:00 rest **Score is calories+reps+reps
Tuesday June 6, 2017
Strength: Back squat – Week 1 (5,5,3 + 5,5,>5) WOD: Jack 20 minute AMRAP 10 push press (115/85) 10 kettle bell swings (53/35) 10 box jumps (24/20)