Monday May 22, 2017
Strength: Floor press – Week 3 (5,5,3 + 5,3,>1) WOD: Grace 30 Clean and Jerk (135/95)
Friday May 19, 2017
Strength: Clean (5 x 5) Jerk (5 x 5) WOD: 3X Row 25 calories 75 double unders 25 walking lunges
Thursday May 18, 2017
Strength: Floor press – Week 2 (5,5,3 + 3,3,>3) WOD: 14 minute EMOM (alternating) 5 burpee pull ups 5 burpee box jumps (24/20) **step ups are not Rx
Wednesday May 17, 2017
Strength: Press – Week 2 (5,5,3 + 3,3,>3) WOD: 21-15-9 Hang power snatch (95) Wall ball (20/14)
Tuesday May 16, 2017
Strength: Back squat – Week 2 (5,5,3 + 3,3,>3) WOD: 4X 9 squat clean thrusters (95/65) 25 V ups