Monday May 15, 2017
Strength: Deadlift – Week 2 (5,5,3 + 3,3,>3) WOD: Nancy 5X Run 400m 15 overhead squat (95/65)
Friday May 12, 2017
Strength: Floor press – Week 1 (5,5,3 + 5,5,>5) WOD: 5 minute AMRAP 5 wall balls (20/14) 3 handstand push ups 1 deadlift (275/175)
Thursday May 11, 2017
Strength: Back squat – Week 1 (5,5,3 + 5,5,>5) WOD: 20 push press (115/75) 50 double unders 20 front squats (115/75) 50 double unders 20 thrusters (115/75) 50 double unders
Wednesday May 10, 2017
Strength: Snatch 5×3 WOD: 10 minute EMOM (alternating) 1 minute – 30 russian KBS (70/44) 1 minute rest Cash out: Run 800m (at end of last 1:00 rest)
Tuesday May 9, 2017
Strength: Deadlift – Week 1 (5,5,3 + 5,5,>5) WOD: 3X Run 400m 20 pull ups 30 push ups 40 squats