Monday June 13, 2016
Strength: Back Squat 2×2 (100% of 1RM) Press 6×2 (80% of 1RM) WOD: Annie 50-40-30-20-10 Double Unders Sit Ups
Friday June 10, 2016
Strength: Front Squat 6×2 (80% of 1RM) Push Press 3×3 (95% of 1RM) WOD: 10 minute AMRAP 10 pull ups 10 kettle bell swings (53/35) 10 box jumps (24/20)
Thursday June 9, 2016
Strength: Deadlift 6×2 (80% of 1RM) Floor Press 6×2 (80% of 1RM) WOD: 5 Bear complex at 50% body weight 50 double unders 4 Bear complex at 50% body weight 40 double unders 3 Bear complex at 50% body weight 30 double unders 2 Bear complex at 50% body weight 20 double unders 1 Bear…
Wednesday June 8, 2016
Strength: Back Squat 3×3 (95% of 1RM) Press 6×2 (80% of 1RM) WOD: 1:00 ME assault bike for calories 2:00 rest 2:00 ME sit ups 1:00 rest 3:00 ME burpees
Tuesday June 7, 2016
Strength: 5×3 clean 5×3 jerk WOD: 6X 6 deadlift (225/155) 6 overhead squat (95/65)