Monday May 16, 2016
Strength: Back Squat 6×5 (80% of 1RM) Press 6×2 (80% of 1RM) WOD: Elizabeth 21-15-9 Clean (135/95) Ring dips
Friday May 13, 2016
Strength: Front Squat 6×2 (80% of 1RM) Push Press 6×4 (80% of 1RM) WOD: Row 500m buy in then… 3X 8 Clean and jerk (135/95) 12 weighted burpee (45/25)
Thursday May 12, 2016
Strength: Clean Progression Jerk Progression WOD: 10 minute EMOM (alternating) 10 OH lunges (45/25 plate) 5 pull ups + 8 V ups
Wednesday May 11, 2016
Strength: Back Squat 6×4 (80% of 1RM) Press 6×2 (80% of 1RM) WOD: 6 minute AMRAP 6 wall balls (20/14) 4 handstand push ups 2 deadlift (275/175)
Tuesday May 10, 2016
Strength: Deadlift 6×3 (80% of 1RM) Floor Press 6×2 (80% of 1RM) WOD: 20 push press (115/75) 50 double unders 20 front squats (115/75) 50 double unders 20 thrusters (115/75) 50 double unders