Monday May 2, 2016
Strength: Back Squat 6×2 (80% of 1RM) Press 6×2 (80% of 1RM) WOD: With a partner: Ground to overhead anyhow M/M = 10,000 lbs, F/F = 6,700 lbs, M/F = 8,350 lbs Any movement at any weight can be chosen to accumulate pounds
Friday April 29, 2016
Strength: 5 x 5 Clean and jerk – add weight each set WOD: 30 Hang power clean (75/55) 60 double unders 20 Hang power clean (75/55) 40 double unders 10 Hang power clean (75/55) 20 double unders
Thursday April 28, 2016
Strength: 5 x 3 Front squat – add weight each set 5 x 3 Press – add weight each set WOD: 20:00 AMRAP Run 400m 10 thrusters (95/65) 10 pull ups
Wednesday April 27, 2016
Strength: 3 x 8 back squat – add weight each set 3 x 10 partner pass wall ball sit ups WOD: 10X 5 handstand push ups 10 jumping pull ups 20 air squats
Tuesday April 26, 2016
Strength: 5 x (3 + 2) behind the neck snatch grip push press and overhead squat WOD: 10 minute EMOM 5 snatch (95/65) ME American kettlebell swing (53/35) Each minute do 5 snatches and the use the rest of the time for as many kettlebell swings as possible. Score is number of kettlebell swings completed. …