Monday July 6, 2015
Strength: Back squat – Week 2 (5,5,3 + 3,3,>3) WOD: Grace 30 clean and jerk (135/95)
Saturday July 4, 2015
Granite Mountain Hotshot 19 21 thrusters (95/65) – Travis Carter (age 21) 32 burpees – Joe Thurston (age 32) 21 power snatches (95/65) – Grant McKee (age 21) 25 back extensions – William Warneke (age 25) 21 lunges – Kevin Woyjeck (age 21) 22 push press (95/65) – Wade Parker (age 22) 23 toes to…
Friday July 3, 2015
Strength: 3X 20 russian twists (15 per side) 24 kettle bell side bends (15 per side) 30 suitcase lifts (15 per side) WOD: 12 minute AMRAP Thruster (95/65) Pull up Add one rep each round (1,1,2,2,3,3,4,4,5,5,etc.)
Thursday July 2, 2015
Strength: Press – Week 1 (5,5,3 + 5,5,>5) WOD: 3X 50 double unders 15 wall ball sit ups 5 power cleans (155/105) Rest 1:1
Wednesday July 1, 2015
Strength: Back squat – Week 1 (5,5,3 + 5,5,>5) WOD: Death by burpees