Tuesday June 30, 2015
Strength: Floor press – Week 1 (5,5,3 + 5,5,>5) WOD: Row 2000m
Monday June 29, 2015
Strength: Deadlift – Week 1 (5,5,3 + 5,5,>5) WOD: Karen 150 wall ball (20/14)
Friday June 26, 2015
Strength: 3X Turkish get ups (2 per hand) Overhead kettlebell lunges (6 per hand) WOD: 3-6-9-12-15 Burpee pull ups Box jumps (24/20)
Thursday June 25, 2015
Strength: Floor press – Week 4 (5,5,3 + 5,5,5) WOD: 10 minute EMOM (alternating) 5 deadlift 20 double unders **Use the same weight for all reps, score is weight used
Wednesday June 24, 2015
Strength: Deadlift – Week 4 (5,5,3 + 5,5,5) WOD: 20-15-10-5 Wall balls (20/14) Toes to bar