Monday February 2, 2015

Strength: Snatch progression: Snatch grip press, snatch press under, drop snatch, sotts press, slow motion muscle snatch, mid-thigh muscle snatch, above the knee muscle snatch, tall snatch, snatch to quarter squat, snatch to half squat, snatch to full squat   WOD: Jackie Row 1000m 50 thrusters (45/25) 30 pull ups