Friday November 29, 2019
Happy Black Friday! 5:00am, 6:00am, and 12:00pm only! Strength (22:00): Snatch (full squat) – 2-2-2-2-2 WOD (14:00): 4X6 front squat (135/95)50 double unders1:00 rest
Thursday November 28, 2019
Happy Thanksgiving! 8:00am only! WOD (45:00): Wittman7X15 kettlebell swing (53/35)15 power clean (95/65)15 box jump (24/20)
Tuesday November 26, 2019
Strength (20:00): Weighted dips – increasing weight/difficulty – 5-4-3-2-1 WOD (16:00): 3X20/16 calorie assault bike1:00 handstand hold (accumulate as necessary)20 pull ups**15:00 time cap
Monday November 25, 2019
Strength (22:00): Clean and jerk (full squat) – 5 X 2+1 WOD (14:00): 12 minute EMOM (alternating)12 wall balls (20/14)8 burpee pull ups