Friday June 28, 2019
Strength (20:00): Romanian Deadlift (RDL) – 8-8-8 WOD (17:00): 2X 10 thruster (95/65) 20 dumbbell snatch (50/35) 10 front squat (95/65) 20 calorie bike/row (alternate for 1 round of each) 10 push press (95/65)
Thursday June 27, 2019
WOD (33:00): Chelsea 30 minute EMOM 5 pull up 10 push up 15 air squat
Wednesday June 26, 2019
Strength (25:00): Front squat – 3-2-2-1-1-1 WOD (14:00): 4X 5 strict handstand push up 50 double unders 5 devil’s press (35/25)
Tuesday June 25, 2019
Strength (25:00): Jerk – from the rack – 3-2-2-1-1-1 WOD (8:00): 5:00 AMRAP 5 burpee box jump (24/20) 10 deadlift (135/95)
Monday June 24, 2019
Strength (25:00): Clean – full squat – 3-2-2-1-1-1 WOD (12:00): 21-15-9 Overhead squat (95/65) Handstand walk (meters) (scale w/ bear crawl)