Friday June 21, 2019
WOD (26:00): 8X Row 200m (rest 2:00 between rounds)
Thursday June 20, 2019
Strength (26:00): Snatch – 3-3-2-2-2 WOD (14:00): 11:00 AMRAP 22 lunges 11 burpees 22 abmat sit ups
Wednesday June 19, 2019
Strength (22:00): Overhead squat – from the rack – 3-3-3-3-3 WOD (20:00): 100 double under 50 wall ball (20/14) 25 Pull up 50 wall ball (20/14) 100 double under
Tuesday June 18, 2019
Strength (22:00): Press – 5×3 WOD (12:00): Isabel 30 snatch (135/95)
Monday June 17, 2019
Strength (22:00): Back squat 3×3, 2×3 WOD (15:00): 5X 9 Hang power clean (135/95) 6 Handstand push up