Friday June 7, 2019
Strength (20:00): Pull ups – strict with weight 3×5 WOD (15:00): 6X 6 deadlift (225/155) 6 overhead squat (95/65)
Thursday June 6, 2019
Strength (22:00): Push press 5×3 WOD (15:00): Jackie 1000m row 50 thrusters (45/35) 30 pull ups ***30 burpee penalty if you drop an empty barbell
Wednesday June 5, 2019
WOD (28:00): 2X 1:00 ME assault bike calories 3:00 rest 2:00 ME sit ups 2:00 rest 3:00 ME burpees 1:00 rest
Tuesday June 4, 2019
Strength (22:00): Snatch – full squat 3-3-2-2-2 WOD (10:00): 5 Bear complex at 50% body weight; 50 double unders 4 Bear complex at 50% body weight; 40 double unders 3 Bear complex at 50% body weight; 30 double unders 2 Bear complex at 50% body weight; 20 double unders 1 Bear complex at 50% body…
Monday June 3, 2019
Strength (28:00): Back squat 5-4-4-3-3 WOD (10:00): 8 minute AMRAP 12 box jumps (24/20) 12 kettle bell swings (53/35) 12 pull ups