Friday May 31, 2019
Strength (22:00): Back squat 3×5 WOD (8:00): 6 minute AMRAP 10 jumping lunges (5 per side) 5 handstand push ups
Thursday May 30, 2019
Strength (30:00): Establish a 1 RM bench press
Wednesday May 29, 2019
Strength (22:00): Clean – 3-3-3-2-2 WOD (18:00): In teams of 2 split any way: 40 sit ups 100 double unders 40 DB snatches (50/35) 50 burpees 40 DB snatches(50/35) 100 double unders 40 sit ups
Tuesday May 28, 2019
Strength (14:00): Deadlift – 1 set of 5 WOD (14:00): 27 calorie row 21 toes to bar 15 burpee box jump overs (30/24) 9 shoulder to overhead (155/105)
Monday May 27, 2019
WOD: Murph 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run **Partition reps as needed. If you have body armor, wear it!