Friday May 24, 2019
Strength (22:00): Snatch from above the knee –5 sets of 2 WOD (11:00): 21-15-9 Bench press (body weight/ .67 body weight) 42-30-18 Abmat sit ups
Thursday May 23, 2019
Strength (22:00): Front squat – 5 sets of 3, increasing weight WOD (12:00): 15-12-9-6-3 power clean (135/95) burpee
Wednesday May 22, 2019
Strength (22:00): Sumo deadlift – 3 sets of 5 WOD (22:00): Nancy 5X Run 400m 15 overhead squat
Tuesday May 21, 2019
Strength (22:00): Jerk – 5 sets of 3, increasing weight WOD (14:00): 3X 10 thruster (95/65) 10 calorie assault bike Rest 3:00
Monday May 20, 2019
WOD (28:00): 2X 200 m run 20 box jumps (24/20) 20 power snatch (95/65) 20 handstand push ups 20 wall balls (20/14) **22:00 time cap