CF OPEN 18.3 2X 100 double unders 20 overhead squat (115/80) 100 double unders 12 muscle up 100 double unders 20 dumbbell snatch (50/35) 100 double unders 12 bar muscle up 14:00 time cap scaled: single unders, OHS (45/35), pull ups, DB snatch (35/20), pull ups
Strength: 3×6 press 3×6 back squat WOD: Clean progression and jerk progression followed by 8 minute EMOM 3 clean and jerk **record best weight for 3
Strength: 3×5 power snatch 3×10 overhead walking lunges WOD: 2X Run 200m 10 pull ups 2X Run 800m 20 pull ups
Strength: 3×6 dumbbell thruster 3×8 deadlift WOD: 30 wall ball shots (20/14) 30 lunges 30 box jumps (24/20) 30 toes to bar 30 burpees 30 double unders
Strength: 3×6 floor press 3×6 power clean WOD: 10:00 AMRAP 400m run 15 Kettlebell swings (53/35) 10 deadlifts (225/155)