Friday January 10, 2020
Strength (20:00): Bench Press – 5-5-5 WOD (16:00): 1000m row30 handstand push up1000m row
Thursday January 9, 2020
Strength (20:00): Deadlift – 5-5-5 WOD (12:00): 8 minute AMRAP20 overhead walking lunges (45/25 plate)10 pull ups
Wednesday January 8, 2020
WOD (42:00): Kelly5XRun 400 m30 box jumps (24/20)30 wall ball (20/14)
Tuesday January 7, 2020
Strength (20:00): Press – 5-5-5 WOD (15:00): 4X:30 Ring dip:30 rest:30 goblet squat (53/35):30 rest:30 KB side bends (change sides at :15) (53/35):30 rest
Monday January 6, 2020
Strength (20:00): Back squat 5-5-5 WOD (15:00): 4X5 Power clean (155/105)5 chin ups25 double unders