Tuesday August 4, 2015

Strength: Alternating sets of: Deadlift – 3 x 5 (work up in weight) Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)  WOD: 12 minute EMOM alternating 5 cleans 3 push jerks + 3 split jerks **Same weight all reps for Rx – record weight