Tuesday June 9, 2015
Strength: Back squat – Week 2 (5,5,3 + 3,3,>3) WOD: Jack 20 minute AMRAP 10 push press (115/85) 10 kettle bell swings (53/35) 10 box jumps (24/20)
Monday June 8, 2015
Strength: Snatch progression WOD: Isabel 30 snatches (135/95)
Friday June 5, 2015
Strength: 12 minute EMOM (1 set every 2:00 for a total of 6 sets) 1 power clean 1 hang squat clean 1 jerk WOD: 400 m lunge
Thursday June 4, 2015
Strength: Back squat – Week 1 (5,5,3 + 5,5,>5) WOD: 10 minute AMRAP 15 deadlifts (95/65) 10 hang power cleans (95/65) 5 shoulder to overhead (95/65)
Wednesday June 3, 2015
Strength: Floor press – Week 1 (5,5,3 + 5,5,>5) WOD: In teams of 2: 40 sit ups 600m run (3×200) 40 KB snatches (53/35) 300 double unders 40 KB snatches(53/35) 600m run (3×200) 40 sit ups