Tuesday June 2, 2015
Strength: Deadlift – Week 1 (5,5,3 + 5,5,>5) WOD: 27 calorie row 21 toes to bar 15 burpee box jump overs (30/24) 9 squat cleans (175/115) ***Step ups are not Rx
Monday June 1, 2015
Strength: Press – Week 1 (5,5,3 + 5,5,>5) WOD: Elizabeth 21 – 15 – 9 Cleans (135/95) Ring dips
Friday May 29, 2015
Strength: Deadlift – Week 4 (5,5,3 + 5,5,5) WOD: 50 box jumps (24/20) 40 kettle bell swings (53/35) 30 V ups 20 wall balls (20/14) 10 Chest to bar pull ups
Thursday May 28, 2015
Strength: Floor press – Week 4 (5,5,3 + 5,5,5) WOD: Row 500m 5X 6 cleans (95/65) 6 thrusters (95/65)
Wednesday May 27, 2015
Strength: Back squat – Week 4 (5,5,3 + 5,5,5) WOD: 12 minute AMRAP 5 burpees 10 jumping lunges (5 per side)