Tuesday February 24, 2015
Strength: Snatch progression WOD: Death by thrusters (95/65) EMOM of thrusters…add 1 rep each minute
Monday February 23, 2015
Strength: Clean 5×5 Jerk 5×5 WOD: 11.2 15 minute AMRAP 9 deadlifts (155/100) 12 push ups 15 box jumps (24/20)
Friday February 20, 2015
Strength: Alternating: Front squat 5×5 Bent row 5×5 WOD: 14.1 10 minute AMRAP 30 Double unders 15 power snatches (75/55)
Thursday February 19, 2015
Strength: Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets WOD: Run 5k – 30 minute time cap
Wednesday February 18, 2015
Strength: Back squat 5×5 (3 second pause at the bottom) Floor press 5×5 WOD: 12.1 7 minute AMRAP burpees