Friday July 19, 2019
Strength (22:00): Push press – 5X3 WOD (13:00): Annie 50-40-30-20-10 Double under Sit up
Thursday July 18, 2019
Strength (22:00): Front squat – 5X3 WOD (14:00): Row 2,500m
Wednesday July 17, 2019
Strength (22:00): Snatch – full squat – 3-3-2-2-2 WOD (17:00): 14:00 AMRAP 21 kettlebell swing (53/35) 15 box jump overs (24/20) 9 handstand push up
Tuesday July 16, 2019
Strength (14:00): Weighted strict pull ups – 3X5 WOD (22:00): 3X 20 calorie bike 20 toes to bar 20 dumbbell snatch (50/35) 20 burpee **18:00 time cap
Monday July 15, 2019
WOD (37:00): 1 clean and jerk (135/95) 5 pull up, 10 push up, 15 squat 2 clean and jerk (135/95) 5 pull up, 10 push up, 15 squat 3 clean and jerk (135/95) 5 pull up, 10 push up, 15 squat –keep adding 1 clean and jerk each round until– 8 clean and jerk (135/95)…