Strength:
Snatch
1×3 @ 70%; 1×3 @ 75%; 1×3 @ 80%;
1×3 @ 85%; 1×3 @ 90%
WOD:
7:00 AMRAP
7 Overhead squat (95/65)
7 Pull up
Snatch
1×3 @ 70%; 1×3 @ 75%; 1×3 @ 80%;
1×3 @ 85%; 1×3 @ 90%
7:00 AMRAP
7 Overhead squat (95/65)
7 Pull up