Strength:
Alternating sets of:
Squat clean 5×3 (65% 1RM)
Jerk 5×3 (65% 1RM)
WOD:
10 minute EMOM
12 wall balls (20/14)
15 kettlebell swings (53/35)
Alternating sets of:
Squat clean 5×3 (65% 1RM)
Jerk 5×3 (65% 1RM)
10 minute EMOM
12 wall balls (20/14)
15 kettlebell swings (53/35)