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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Wednesday November 30, 2016

Nov 27, 2016Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
Back squat 5×5 (65% of 1 RM)
Press 5×5 (65% of 1 RM) 

WOD:

3X
400m run
20 burpees
20 V ups

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