Jan 18, 2016Jeremey LeibWork Out of the Day Strength: Alternating sets of: Deadlift – 3-4 warm up sets, then establish a 5RM Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side) WOD: 21-15-9 Power snatch (95/65) Calorie row