Monday July 23, 2018
Strength: Snatch Path 1: 1×3 @80%; 1×2 @85%; 1×2 @90%; 1×2 @95%; 1×1 @100% Path 2: 1×3 @70%; 1×2 @75%; 1×2 @80%; 1×2 @85%; 1×1 @90% WOD: Fran 21-15-9 Thruster (95/65) Pull up
Friday July 20, 2018
Strength: Back squat Path 1: 1×10 @70%; 1×8 @75%; 1×6 @80%; 1×4 @85%; 1×3 @90%; 1×2 @95%; 1×1 @100% Path 2: 1×10 @60%; 1×8 @65%; 1×6 @70%; 1×4 @75%; 1×3 @80%; 1×2 @85%; 1×1@90% WOD: 10X 1 strict pull up 3 thruster (95/65) 5 burpee
Thursday July 19, 2018
Strength: Clean Path 1: 1×3 @80%; 1×3 @85%; 1×2 @90%; 1×2 @95% Path 2: 1×3 @70%; 1×3 @75%; 1×3 @80%; 1×2 @85% WOD: 9:00 AMRAP 10 handstand push up 100 double unders
Wednesday July 18, 2018
Strength: Overhead squat Path 1: 1×5@ 75%; 1×4 @80%; 1×3 @85%; 1×2 @90%; 1×1 @95% Path 2: 1×5@ 65%; 1×4 @70%; 1×3 @75%; 1×2 @80%; 1×1 @85% WOD: 8 minute AMRAP 20 V ups 10 Kettle bell suitcase lift left side (53/35) 10 Kettle bell suitcase lift right side (53/35)
Tuesday July 17, 2018
Strength: Deadlift Path 1: 1×5 @80%; 1×4 @85%; 1×3 @90%; 1×2 @95% Path 2: 1×5 @70%; 1×4 @75%; 1×3 @80%; 1×2 @85% WOD: 10 snatch (65/45), 1 box jump (24/20) 9 snatch (65/45), 2 box jump (24/20) 8 snatch (65/45), 3 box jump (24/20) 7 snatch (65/45), 4 box jump (24/20) 6 snatch (65/45), 5…