Monday July 3, 2017
Strength: Back squat – Week 1 (5,5,3 + 5,5,>5) WOD: Isabel 30 snatches (135/95)
Friday June 30, 2017
Strength: 3X 20 russian twists (10 per side) 24 kettle bell side bends (12 per side) 5 overhead ball slams WOD: 3X 15 calorie row 12 power snatches (95/65) 9 burpees
Thursday June 29, 2017
Strength: Press – Week 4 (5,5,3 + 5,5,5) WOD: 8:00 AMRAP 9 kettlebell swing (53/35) 6 box jumps (24/20) 3 bar muscle ups
Wednesday June 28, 2017
Strength: Back squat – Week 4 (5,5,3 + 5,5,5) WOD: 3X 50 double unders 10 power cleans (155/105) Rest 1:1
Tuesday June 27, 2017
Strength: Floor press – Week 4 (5,5,3 + 5,5,5) WOD: 20-15-10-5 Wall balls (20/14) Toes to bar