Monday August 8, 2016
Strength: 3x(8+8+8) backward lunge (L), backward lunge (R), squat **weight on back, do 1 of each rep, 8 reps per set, 3 sets WOD: Karen 150 wall balls (20/14) Men to 10’ line (red), women to 9’ line (half way between green and red)