Tuesday June 23, 2015
Strength: Back squat – Week 4 (5,5,3 + 5,5,5) WOD: 10 minute EMOM 2 snatches (work up in weight, record last weight)
Monday June 22, 2015
Strength: Press – Week 4 (5,5,3 + 5,5,5) WOD: Jackie Row 1000m 50 thrusters (45/35) 30 pull ups
Friday June 19, 2015
Strength: Deadlift – Week 3 (5,5,3 + 5,3,>1) WOD: 21-15-9 Overhead squat (95/65) V ups
Thursday June 18, 2015
Strength: Press – Week 3 (5,5,3 + 5,3,>1) WOD: 3X 15 handstand push ups 25 pull ups 75 double unders
Wednesday June 17, 2015
Strength: Overhead walking lunges 3 x 10 Bent over rows 3 x 6 WOD: 9 minute EMOM 3 power clean (work up in weight, record last weight)