Tuesday June 16, 2015
Strength: Floor press – Week 3 (5,5,3 + 5,3,>1) WOD: Row 1000m buy in, then 3X 15 deadlift (225/155) 15 kettle bell swings (53/35)
Monday June 15, 2015
Strength: Back squat – Week 3 (5,5,3 + 5,3,>1) WOD: Cindy 20 minute AMRAP 5 pull ups 10 push ups 15 air squats
Friday June 12, 2015
Strength: Press – Week 2 (5,5,3 + 3,3,>3) WOD: 7X 7 Pull ups 7 Thrusters (95/65)
Thursday June 11, 2015
Strength: Floor press – Week 2 (5,5,3 + 3,3,>3) WOD: 5 Bear complex at 50% body weight 50 double unders 4 Bear complex at 50% body weight 40 double unders 3 Bear complex at 50% body weight 30 double unders 2 Bear complex at 50% body weight 20 double unders 1 Bear complex at 50%…
Wednesday June 10, 2015
Strength: Deadlift – Week 2 (5,5,3 + 3,3,>3) WOD: 2:00 ME Row for calories 1:00 rest 2:00 ME wall balls 1:00 rest 2:00 ME burpees 1:00 rest