Friday May 17, 2019
WOD (55:00): Eva 5X 800 m run 30 kettlebell swings (2 pood/1.5 pood) 30 pull ups
Thursday May 16, 2019
Strength (22:00): 2 Cleans and 1 Jerk – full squat – 5 sets WOD (8:00): 5:00 AMRAP 20m bear crawl 10 deadlift (155/105)
Wednesday May 15, 2019
Strength (26:00): Press – 3 sets of 5 + 2 sets of 5
Tuesday May 14, 2019
Strength (16:00): Ring rows – 5 sets of 5 WOD (15:00): 18-15-12-9-6-3 Burpee box jump (24/20) V ups
Monday May 13, 2019
Strength (24:00): Back squat – 5 sets of 3 WOD (12:00): 5X 30 double unders 10 KB hip extensions (53/35) 3 bar muscle ups