Friday February 15, 2019
Strength 3-3-3-3 front squat 2-2-2-2 press WOD CF OPEN 18.1 20 minute AMRAP 8 toes to bar 10 dumbbell hang clean and jerk (50/35) 14/12 calorie row
Thursday February 14, 2019
Strength 3X 4 turkish get ups – 2 per side 10 overhead ball slams WOD 3X 15 power snatch (95/65) 15 thruster (95/65)
Wednesday February 13, 2019
WOD Run 1600m 50 double unders Run 800m 75 double unders Run 400m 100 double unders Run 200m
Tuesday February 12, 2019
Strength 4-4-4-4 bench press WOD CF OPEN 11.4 10:00 AMRAP 60 bar facing burpee 30 overhead squat (120/90) 10 muscle up (ring)
Monday February 11, 2019
Strength 3×10 dumbbell snatch (alternating hands, 5 per side) 4-4-4 deadlift WOD 3X 1:00 ME calorie bike 1:00 ME pull up 1:00 ME push up 2:00 ME rest