Monday September 10, 2018
Strength: Snatch progression 3-3-3-3 snatch WOD: Annie 50-40-30-20-10 double under sit up
Friday September 7, 2018
Strength: 5-5-5-5 Front squat WOD: 3X 40 Double unders 20 Box jumps (24/20) 10 thrusters (95/65)
Thursday September 6, 2018
Strength: 3-3-3-3-3 strict press WOD: 5 one-minute rounds: 10 burpees Max reps clean and jerk (155/105) Rest 2:00 between rounds
Wednesday September 5, 2018
Strength: 3-3-3-3-3 deadlift WOD: Death by rowing for calories EMOM, Row 10 calories on the first minute, add one calorie each minute until you fail to make the required number of calories
Tuesday September 4, 2018
Strength: Clean Progression then 2-2-2-2-2 clean WOD: 10 minute AMRAP 10 Overhead squat (95/65) 20 abmat sit up