Friday February 21, 2020
Strength (25:00): Press – 3-3-3-3-3 WOD (13:00): 10:00 AMRAP40 m bear crawl30 abmat sit up20 kettlebell swing (53/35)
Thursday February 20, 2020
Strength (25:00): Deadlift – 3-3-3-3-3 WOD (13:00): 4X:15 thruster (115/75):45 rest:15 pull up:45 rest:15 burpee:45 rest
Wednesday February 19, 2020
WOD (35:00): 6XRun 400 m5 power clean (135/95)5 bar facing burpee5 front squat (135/95)5 chest to bar pull up**30:00 time cap
Tuesday February 18, 2020
Strength (25:00): Bench press – 3-3-3-3-3 WOD (14:00): 27 calorie row21 handstand push up21 calorie row15 handstand push up15 calorie row9 handstand push up
Monday February 17, 2020
Strength (25:00): Back squat – 3-3-3-3-3 WOD (12:00): RandyFor time:75 snatches (75/55)**10:00 time cap