Friday February 14, 2020
Strength (20:00): Deadlift – 5-5-5 WOD (14:00): 9-7-5Overhead squats (95/65)Over the bar burpeesRest 2:00 then7-5-3Overhead walking lunges (95/65)Bar facing burpees
Thursday February 13, 2020
Strength (20:00): Bench Press – 5-5-5 WOD (22:00): Nicole20 minute AMRAPRun 400mMax Effort pull ups (once you come off the pull up bar, go out for the next run)
Wednesday February 12, 2020
Snatch progression (10:00): Warm up movement and work through correct positions WOD (22:00): 20 minute EMOM1 snatch – full squat, add weight as you go
Tuesday February 11, 2020
Strength (20:00): Back squat – 5-5-5 WOD (14:00): 4X50 double unders9 handstand push ups6 Power clean (155/105)
Monday February 10, 2020
Strength (20:00): Press – 5-5-5 WOD (13:00): 10X2 deadlift (245/165)4 toes to bar6 push up**10:00 time cap