Friday February 28, 2020
Strength (20:00): Back Squat – 3X5 WOD (18:00): 12 minute EMOM (alternating)5 box jump (challenging height)3 snatches (full squat)
Thursday February 27, 2020
Strength (20:00): Press – 3X5 WOD (12:00): 8:00 AMRAP10 double unders5 overhead squat (65/45)20 double unders10 overhead squat (65/45)30 double unders15 overhead squat (65/45)Continue to add 10 and 5 to each round…
Wednesday February 26, 2020
WOD (30:00): With a partner:40 calorie assault bike30 dumbbell snatch (50/35)20 dumbbell overhead lunges (50/35)10 ground to overhead (135/95)400 m run (with a 20/14 wall ball)10 ground to overhead (135/95)20 dumbbell overhead lunges (50/35)30 dumbbell snatch (50/35)40 calorie assault bike
Tuesday February 25, 2020
Strength (20:00): Deadlift – 3X5 WOD (18:00): 4X8 kettlebell swings (53/35)8 bar over burpees (lateral)8 kettlebell swings (53/35)8 bar facing burpees2:00 rest
Monday February 24, 2020
Strength (20:00): Bench Press – 3X5 WOD (18:00): 2X30 calorie row25 toes to bar20 wall balls (20/14)15 chest to bar pull up10 hang power clean (155/105)**14:00 time cap