Monday May 7, 2018
WOD: Lynne (40 minute time cap) 5X Max reps bench/floor press (BW/ .67 BW) Max reps pull ups No time limit between rounds – record total of each movement i.e. 20 floor press + 50 pull ups is a score of 20+50.
Friday May 4, 2018
May the fourth be with you!! Strength: Snatch pull 1×5 @ 85%; 2×5 @ 95%; 1×5 @ 100% WOD: 40 wall balls (20/14) 35 back extensions w KB (35/26) 30 toes to bar 25 pushups 20 box jumps (24/20) 15 calorie row 10 deadlift (225/145) 5 pull ups
Thursday May 3, 2018
Strength: Clean pull 1×5 @ 85%; 2×5 @ 95%; 1×5 @ 100% WOD: 40-30-20-10 Thrusters (45/35) Double unders
Wednesday May 2, 2018
Strength: Front squat 1×5 @ 65%; 1×5 @ 75%; 1×5 @ 80%; 1×4 @ 85%; WOD: Run 1 mile then 4X 5 cleans (135/95) 5 handstand push up
Tuesday May 1, 2018
Strength: Clean and Jerk 1×5 @ 65%; 1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80% WOD: 8 minute AMRAP Snatch (75/55) Bar facing burpee 1,1,2,2,3,3,4,4,5,5,… Each round adds one rep.