Monday May 14, 2018
Strength: Deadlift 1×5 @ 70%; 1×5@ 75%; 1×5@ 80%; 1×4 @ 85% WOD: Isabel 30 snatch (135/95)
Friday May 11, 2018
Strength: Back squat 1×6 @ 60%; 1×6 @ 65%; 1×6 @ 70%; 1×6 @ 75%; 1×6 @80% WOD: 6 minute AMRAP 6 wall balls (20/14) 4 handstand push ups 2 deadlift (275/175)
Thursday May 10, 2018
Strength: Clean 1×5 @ 65%; 1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80% WOD: 5 rounds of 2:00 each 30 russian kettlebell swing (70/53)
Wednesday May 9, 2018
Strength: Overhead squat 1×5 @ 65%; 1×5 @ 75%; 1×5 @ 80%; 1×4 @ 85% WOD: 3X Row 500m 20 pull ups 30 push ups 40 squats
Tuesday May 8, 2018
Strength: Jerk 1×3 @ 65%; 1×3 @ 70%; 1×3 @ 75%; 1×2 @ 80%; 1×2 @ 85% WOD: 20 push press (115/75) 50 double unders 20 front squats (115/75) 50 double unders 20 thrusters (115/75) 50 double unders