Monday June 18, 2018
Strength: Clean and Jerk Path 1: 1×3 @75%; 1×2 @80%; 1×2 @85%; 1×1 @90% Path 2: 1×4 @60%; 1×4 @60%; 1×3 @65%; 1×2 @70% WOD: Angie 100 pull ups 100 push ups 100 sit ups 100 air squats Complete all reps of each movement in order.
Friday June 15, 2018
Strength: Snatch 1×3 @ 70%; 1×3 @ 75%; 1×3 @ 80%; 1×3 @ 85%; 1×3 @ 90% WOD: 7:00 AMRAP 7 Overhead squat (95/65) 7 Pull up
Thursday June 14, 2018
Strength: Back squat 1×10 @ 70%; 1×8 @ 75%; 1×6 @ 80%; 1×4 @ 85%; 1×3 @ 90% WOD: 2:00 ME Row for calories 1:00 rest 2:00 ME thruster (95/65) 1:00 rest 2:00 ME burpees
Wednesday June 13, 2018
Strength: Deadlift 1×5 @ 75%; 1×4@ 80%; 1×4@ 85%; 1×3 @ 90% WOD: 5 Bear complex; 50 double unders 4 Bear complex; 40 double unders 3 Bear complex; 30 double unders 2 Bear complex; 20 double unders 1 Bear complex; 10 double unders **(bear complex at 65% of 1 RM press)
Tuesday June 12, 2018
Strength: Clean 1×3 @ 70%; 135 @ 75%; 1×3 @ 80%; 1×3 @ 85% WOD: 21-15-9 Box jumps (24/20) Chest to bar pull up