Friday March 6, 2020
Strength (20:00): Bench Press – 5-5-5 WOD (14:00): Tabata (20 seconds work, 10 second rest) (6 sets ea)Air squats (X6)Jump rope – single unders, rope turns backward (X6)Sit ups (X6)Push ups (X6)
Thursday March 5, 2020
Strength (20:00): Deadlift – 5-5-5 WOD (15:00): Buy in: Run 800m4X3 hang power clean (115/75)5 front squat (115/75)7 shoulder to overhead (115/75)
Wednesday March 4, 2020
WOD (35:00): With a partner:Row 2,000m50 thruster (95/65)25 pull upRow 1,000m30 thruster (95/65)15 pull upRow 500m20 thruster (95/65)10 pull up**30:00 time cap
Tuesday March 3, 2020
Strength (20:00): Press – 5-5-5 WOD (15:00): 5XRun 200m5 deadlift (245/165)8 ring dips
Monday March 2, 2020
Strength (20:00): Back Squat – 5-5-5 WOD (14:00): 30 pull up15 burpee box jump overs (24/20)20 pull up15 burpee box jump overs (24/20)10 pull up15 burpee box jump overs (24/20)**12:00 time cap