Friday February 7, 2020
Strength (20:00): Bench Press – 5-5-5 WOD (15:00): 6XRun 200m5 deadlift (95/65)5 thruster (95/65)**12:00 time cap
Thursday February 6, 2020
Strength (20:00): Deadlift – 5-5-5 Gymnastics (13:00): includes rope climbs – come prepared. 🙂 WOD (14:00): Annie50-40-30-20-10Double underSit up
Wednesday February 5, 2020
WOD (28:00): 22:00 AMRAP5 power snatch (115/75)7 toes to bar9 box jump (24/20)
Tuesday February 4, 2020
Strength (20:00): Press – 5-5-5 WOD (15:00): 1 mile assault bike – buy in then3X18 wall ball (20/14)9 chest to bar pull ups
Monday February 3, 2020
Strength (20:00): Back Squat – 5-5-5 WOD (15:00): 22-16-10-16-22Dumbbell snatch (50/35)Hand release push up