Friday January 24, 2020
Strength (25:00): Press – 5X3 WOD (15:00): 4X10 ring dip5 Hang clean (full squat) (135/95)Rest 1:00
Thursday January 23, 2020
Strength (25:00): Deadlift – 5X3 WOD (10:00): 30 overhead squat (45/35)25 calorie assault bike20 knees to elbows15 burpee box jump overs (24/20)6:00 time cap
Wednesday January 22, 2020
WOD (35:00): 30:00 AMRAP500m row10 pull up20 push up30 sit up40 air squat
Tuesday January 21, 2020
Strength (25:00): Bench Press – 5X3 WOD (14:00): 10X10 wall balls (20/14)30 double unders12:00 time cap
Monday January 20, 2020
Strength (25:00): Back squat – 5X3 WOD (15:00): 3XRun 400m25 Russian kettle bell swing (70/44)10 burpee