Friday January 31, 2020
Strength (20:00): Deadlift – 3X5 WOD (15:00): 4XRun 400m15 medicine ball cleans (20/14)
Thursday January 30, 2020
Strength (20:00): Press – 3X5 WOD (15:00): Row 2500m
Wednesday January 29, 2020
WOD (45:00): 15:00 AMRAP2 rounds of Cindy – 5 pull up, 10 push up, 15 squat2 clean and jerk (155/105) Rest 5:00 7:00 AMRAP12 calorie row6 thruster (95/65) Rest 5:00 5:00 AMRAP5 kettlebell swing (70/44)5 box jump (24/20)
Tuesday January 28, 2020
Strength (20:00): Back Squat – 3X5 WOD (15:00): 5-4-3-2-1Snatch (full squat) (95/65)Bar muscle up**10 burpees to start and before each set of snatch
Monday January 27, 2020
Strength (20:00): Bench Press – 3X5 WOD (15:00): 20X2 shoulder to overhead (135/95)15 double unders